‘I try to get the person to realise where they want to go and then get them to come up with their own solutions to get there,’ says Gina Pickersgill, who is based in London. ‘We challenge clients to accept that they have choices and can change.’
“My role is not to become a close friend, but someone who can be trusted – a confidante and mentor, if you like”.
But Gina Pickersgill, a lifestyle coach based in London, said around 99% of people she had spoken to said they did not have enough time to relax.
Positive Health Magazine, Spirit and Destiny, High Spirits, Ultra-Fit Magazine.